Caloric Deficit for Weight Loss

Keeping your caloric intake and outtake in check is important if you are trying to lose weight. Learning how to manipulate the amount of calories you eat and burn is an important step on the path towards reaching your goals. In this article, I breakdown what it would take to lose one pound a week.

How to Calculate Caloric Need

Knowing your caloric need is important to know if weight management is your main goal. Whether you want to lose body fat, build muscle mass, or maintain your current weight, knowing the amount of calories you need is the first crucial step to getting you towards your goal. Follow the guide below to figure out how many calories you need in your day.