Fat Loss Full Body Strength Weight Loss

Fat Burning Big Four

Including compound exercises in your workout routine is a full-proof way to set yourself up for success. Whether your goal is to build strength, build muscle, or drop body fat, the Fat Burning Big Four Workout is sure to give you a run for your money at the gym.

 The Movements

DB Curl to Shoulder Press

DB Split Squats

DB Deadlift

DB Bent over Row

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