HIIT RT: The Efficient Way To Lose Fat?

HIIT RT: The Efficient Way To Lose Fat?

If your goal is to improve your cardiorespiratory endurance and body composition, science has shown that one of the most efficient ways to do so is by performing high-intensity interval training. Often times, HIIT training is performed on equipment like the treadmill or cycling machine. But what is the best training method if you want to improve your body composition and build strength?