I started AITFitness because as a Personal Trainer, I noticed a recurring theme in the clients that I’ve trained. My clients either want to improve their body composition, work on their mobility and flexibility, or improve their conditioning and endurance.

I’ve been fortunate enough to help a lot of my clients achieve their goals but I also think of the people who I haven’t been able to help due to factors such as finances and time conflicts.

This gave me the idea of creating a platform where I can share self-help information with the goal of helping those exact same people that I wasn’t able to help before.

On this website you will find fitness information that is backed by science presented in a simple and easy-to-understand way so that you can read it, understand it, and apply it to your daily life.

I  believe that no one should be left out in their attempts to better their lives through fitness.

I hope that you find the information on this website helpful and that it helps close the gap between where you’re at now and your goals.

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