About

AITFitness is your one-stop spot for all things fitness. We are dedicated to delivering high-quality fitness content that is simple and practical so that you can live life better.


Contributors

Arnold Tapia, B.S., CPT

A graduate of the University of Illinois and certified personal trainer, Arnold now dedicates his time to helping people live a better life through exercise. When not seeing clients, Arnold spends his time learning new fitness information, practicing his hobby of photography, or dreaming about being on the beach.